Saturday, December 27, 2008

My Inner Space

My Inner Space
by Payam Ghassemlou MFT, Ph.D.





Everyone has the potential to find the doorway to his or her inner space and can knock on its door until ready to be admitted. The psychological and spiritual work that we do on ourselves is the knocking on the inner door. Once admitted to that inner space, one can experience peace and contentment.

Most people search for contentment instead through successful external accomplishments which do not necessarily lead them to their inner space. To feel worthy and valuable, they struggle hard to become stars and shine in the sky of their life. From my own life experiences and from working as a therapist with many "successful" individuals, I have noticed that no matter how much one accomplishes and how high one travels in the sky of his or her life, one can never feel quite content. A so-called successful individual can develop tolerance to the highs of external accomplishments and then need more successes to feel the same high, just as a drug addict develops tolerance to the drug and as a result needs more drugs to feel the same euphoria.

Success is not compensation for feelings of inferiority. Maybe you were reared by parents who often put you down; becoming rich and famous is not going to heal your wounded self-esteem. Perhaps you grew up in a homophobic and racist society where you were made to feel humiliated for being different; you won't heal by external accomplishments such as driving expensive cars or living in a rich neighborhood. There is nothing wrong with making money and enjoying the fruits of your labors, as long as you are not doing it for the purpose of covering up your inferior feelings. Real success is not about becoming a star and shining famously. Instead of becoming a star and in the process having so many breakdowns, work on breaking yourself open through honoring your feelings. When you are broken open, you discover an inner space that hosts not only the stars but the entire galaxy. In this space you are free and detached. You no longer need to become a star to feel content or worthy because you are home to so many shiny stars. In this inner space you can experience your self-worth very differently, based on who you are as a being. This can lead to successes, including prosperity.

How do we break open and enter our inner sacred space? Life offers us mixed experiences. Some are painful and force us to notice them. The way we let ourselves experience these life events can lead us either toward growth and opening or toward breakdown and victimization. The possibility for creating inner space in relation to our life experiences comes from accepting our feelings and not repressing them. To accept our feelings, we must have empathy and regard for them. Our painful feelings carry dense energy, and this energy can be transformed. By sharing our feelings genuinely with empathic individuals, we can transform them and release their psychological weight. We can feel our feelings and understand them through the process of sharing with someone who has done his or her own feeling work.

This process, accepting and feeling our feelings, having empathy for our feelings, and sharing and understanding them, can be the opening to a sacred inner space. This inner space has always been there, but many of us did not know it. This sounds simple, but courage is required to open up and tolerate our painful feelings in order to transform them through understanding and compassion. Many of us can feel vulnerable when it comes to sharing our feelings and exposing our pain. But summoning our courage, we can take risks and be seen as vulnerable. The courage has to do with taking risks and being seen as vulnerable.
Entering our inner space and experiencing peace in that empty place requires understanding and honoring our feelings. This journey can gives us a meaningful life purpose and freedom from material greed.

© Dr. Payam Ghassemlou MFT, Ph.D. is a Licensed Marriage and Family Therapist (Psychotherapist), in private practice in West Hollywood, California. www.DrPayam.com





He is the author of Fruit Basket: A Gay Man’s Journey. In his book, Dr. Payam Ghassemlou writes about the psycho-spiritual journey of a gay man named Javid, in which he struggles with homophobia and having a life purpose. Available on Amazon



Thursday, April 17, 2008


Sharing and Listening

Have you ever had the experience of sharing your life challenges or problems with an empathic listener who gave you his or her undivided attention? A kind of listener who did not judge you and really cared about what you had to say. Someone who was not quick to give you advice and solutions but was interested to hear how you felt about your life challenges. When I recall my experiences of feeling heard and deeply understood by someone I know how much the experience helped me to cope with whatever I was dealing with at the time. Caring people who I have turned to in difficult times helped me the most by listening and asking about my feelings. By encouraging me to talk about my feelings they gave me opportunity to put words into how I was feeling. Each time I named how I felt inside in relation to what was going on in my life I felt more in control.

During one of my volunteer works at a local HIV and Cancer clinic I found the helpfulness of empathic listening. As a volunteer I was providing emotional support to people with health related problems. Empathic listening really made a difference on how patients felt about their health problems. By sharing about their pain and suffering and my willingness to listen they felt less alone. Feeling alone and facing difficult life challenges can be very painful. Having a witness to life sufferings in the form of an empathic listener can make it less painful. For example, patients who could identify their feelings of fear and vulnerability in relation to their health problems and communicate those feelings began to feel less dominated by fear and vulnerability. By becoming aware of their feelings they felt more mastery over their feelings.

We can make life easier for each other by becoming a better listener and encourage each other to share about our feelings. We can become a better listener by avoid giving advice and trying to problem solve unless we are asked to do so. Pressuring others to solve their life problems "our ways" is not helpful. Most people intuitively know how to solve their own problems. A good listener can help them to access that knowing place that has all the answers. As a listener it’s important to be patient and not interrupt the speaker. Let him or her say what they need to say. Ask helpful questions which help your listener expand on what they need to talk about. Let them know its ok to talk about their feelings and support them in feeling their feelings.
When one does not share nor reach out for support He or she can remain a lonely mystery. Life can feel lonely when one keeps everything inside. Feeling alone with life problems can feel worse than the problem itself. When we let a caring person to listen to our life struggle we no longer feel alone with our struggle. Don’t be afraid asking your loved ones to take time and hear you out. Sometimes you have to ask for it. People cannot read your mind. Confiding in others can have a positive effect on our mood.

Make a conscious decision to inquire about your friends or loved ones on what’s going on in their lives. By showing interest in the life of people you care about you can strengthening your friendships. It’s very simple and yet it can make a big difference in the way you relate to each other.

© Dr. Payam Ghassemlou MFT, Ph.D. is a Licensed Marriage and Family Therapist (Psychotherapist), in private practice in West Hollywood, California. www.DrPayam.com





He is the author of Fruit Basket: A Gay Man’s Journey. In his book, Dr. Payam Ghassemlou writes about the psycho-spiritual journey of a gay man named Javid, in which he struggles with homophobia and having a life purpose. Available on Amazon

Wednesday, March 19, 2008

Coming Out for Gay and Lesbian Iranians

Coming Out for Gay and Lesbian Iranians

By 

Payam Ghassemlou MFT, Ph.D.


As a gay Iranian living in Los Angeles, I would like to do my part in bringing attention to the fear, shame and isolation that many gay Iranians (gay primarily refers to the entire LGBT community) experience living in Iran and overseas. Per my dialogue with other gay Iranians, who are still living in Iran or have recently escaped the country, and as noted in several news articles, countless number of gays have been tortured and persecuted by the Iranian government. It has been reported that undercover Iranian law enforcement has entrapment operations that arrest and execute suspected gay people in secret prisons. Despite extreme violence against gay people in Iran, many still risk their lives by trying to exercise their basic human needs to connect and build loving relationships. They are brave people for jeopardizing their lives this way.

The world knows that not only the gay population but Iran itself is a victim of oppression. With worldwide recognition, the 2009 uprising in Iran has gained respect internationally at the cost of many sacrificing their lives just to be differentiated from the regime of the current dictator, Khamenei.  More international efforts are being called to help Iran.

Gay Iranians who live abroad are dealing with other sets of challenges, including the struggle to come out and live an authentic life. They may not deal with Iran’s oppressive government, but they still find themselves oppressed by both intrinsic and extrinsic homophobia. Growing up in a homophobic and heterosexist society contributes to the angst of shame and rejection that most gay Iranians experience. Heterosexism dictates only one kind of existence and it is being married to the opposite sex and raising children. Any deviation from such a traditional lifestyle is denounced by individuals and religious groups that patronize heterosexism. One can only imagine how it feels like for LGBT people to grow up in such societies.

Extrinsic homophobia that many gay people experience includes being bullied and called derogatory names, not having freedom to marry, getting fired from their job, being blamed for AIDS, and becoming victim of gay bashing. As long as gay people are subject to homophobic mistreatment, the fight to challenge homophobia needs to continue.

The remedy for the negative impact of homophobia and heterosexism is self acceptance. Learning to take pride in one’s gay identity is an important step toward healing. Pride and self-acceptance requires work and dedication which involves participation in gay-affirming counseling sessions, attending coming out groups, volunteering for gay pride events, reading self affirming books, and building friendships with other gay people.

Gay Iranians often deal with lack of family acceptance and support. Many Iranian families who migrated to the United States live in close knit communities. Most of which live in Southern California and are most commonly referred to as Persians. For the most part, the Persian community does not embrace gayness. Lack of acceptance by the community and by their family members make it very difficult for some gay Persians to come out. As an immigrant myself, I understand that having a strong relationship with one’s family and one’s community are vital in order to survive in a foreign country. Many gay Iranians live a double life as a way to avoid jeopardizing such vital support. Staying “in the closet” helps many gay Iranians avoid rejection from their family and their community, but it comes with a high price. Many closeted gay people resort to lying and hiding their true identity which later on can lead to negative feelings like dishonesty and disingenuous.  Gay individuals need to obtain support in order to avoid remaining a victim of homophobia and live a double life.

Coming out involves a degree of differentiation and establishment of a personal identity outside one’s family. Another reason gay Iranians might have a harder time coming out is due to difficulty in having a different identity than what is expected from their own family. A traditional Iranian family is patriarchal, and the father is the undisputed head of the family. The mother tends to encourage her children to respect their father’s authority and seek his approval.  For the most part, no one dares to question this system, sacrificing one’s needs to gain parental approval. In many Iranian family systems, there is no room to express one’s gay identity. In most Iranian families coming out is viewed as “bringing shame to their family.”  It is not uncommon for Iranian parents suppress their gay children by using guilt factors like accusing them of being “namak nashnas” (Persian for ungrateful).

Even though Persians  who migrated to the United States are very educated people, still many of them believe that being gay is a choice and one can always change. I disagree on the other hand.  It has never been a matter of choice for me and my intention of coming out to my family during my early twenties is to have a real relationship with them and stop pretending.

Sadly, for some repercussions of “coming out” can entails family violence, homelessness or extreme financial burden. The decision to come “out of the closet” is a continuous process that requires support from other individuals who have relevant experiences. Each individual has to assess his or her personal safety before deciding to move forward and come out. No one should be pressured or forced to come out.

Iranian families, who are dealing with their children coming out, also go through a painful journey. Many parents raise their children hoping they would grow up “normal” as affirmed by the conservative society. They look forward to having grand children as a result of their children’s heterosexual union. “Coming out” can shatter such dreams for many parents. Support groups are encouraged to assist these parents who mourn the loss of their children’s perceived heterosexual identity. Parents would often blame themselves, and they find difficulty understanding that it is not merely a choice. We are born this way.  The best thing Iranian families can do for their gay children is accepting and loving them with no judgment. There is no valid reason for families to fall apart.

Being gay is more about loving another human being and should never be judged as unnatural. PFLAG, Parents, Friends and Families of Lesbians and Gays, is a national non-profit organization that aims to provide families with moral support and counseling to address their issues.

Despite all the suffering that gay people worldwide, Iranians as well, have endured due to homophobia, many have overcome these challenges and live happy lives. “It does get better,” as the saying goes.

No one should be made to feel bad about his or her identity. Iranian people have a rich culture of poetry and mysticism that is filled with homoerotic stories and poems. We can look into our own rich literature for validation of gay love. We can stand together and help to liberate one another from the bondage of homophobia hoping someday none of us has to suffer for love.




© Dr. Payam Ghassemlou MFT, Ph.D. is a Licensed Marriage and Family Therapist (Psychotherapist), in private practice in West Hollywood, California. www.DrPayam.com





He is the author of Fruit Basket: A Gay Man’s Journey. In his book, Dr. Payam Ghassemlou writes about the psycho-spiritual journey of a gay man named Javid, in which he struggles with homophobia and having a life purpose. Available on Amazon



The Balancing Act of Sexual Desire

The Balancing Act of Sexual Desire
By

Given many gay men have received negative messages about their sexual desire growing up, addressing the issue of sexual compulsion needs to be done delicately and carefully without reinforcing shame or internalized homophobia. There is a developing need to address the issue of sexual compulsion, and helping people to fulfil their sexual desire in concert with consciousness and balance. Denying and repressing sexual desire is not a helpful way to cope with any sexually related issue. The balancing act of sexual desire involves expressing your sexuality in a way that does not leave you feeling empty and destitute.

When sexual gratification becomes your exaggerated area of focus, you can become a slave of sexual desire. When your relationship to sex is dominated by an endless desire for hooking up without any regard for how it can affect you and others, you are not in control. Such loss of control can have damaging life consequences which include contracting a sexually transmitted illness, damaging one’s relationships, jeopardizing one’s career, legal problems, and loss of self-respect. Being in denial about your relationship to sex can make it difficult to seek help. Bringing consciousness to your choices about sex can lead to healthy sexuality.

An important step toward liberating yourself from the bondage of any damaging behaviors is by focusing on growing bigger than the problem. As Carl Jung stated, “We don’t solve our problems, we outgrow them.”  You can do this by focusing on personal growth and expanding your consciousness. There are many paths you can take to evolve beyond your problems and psychotherapy is one of them. Psychotherapy might be what you need to bring a balancing act in your relationship to your sexual expression. It takes courage to face life challenges including addictive behaviors of any sort and cultivate new coping skills. In addition to counseling, there are many community based groups including SCA (Sexually Compulsive Anonymous) that can support you on your journey toward recovering from sexual choices that make you feel bad about yourself.

Sex fulfills different functions for different people. You might turn to sex to numb yourself from painful emotions. Substituting sex for dealing with life problems is not going to make those problems go away. No one said life was going to be easy and free from difficulties. You can learn to face life and expand your “window of tolerance” when it comes to feeling your feelings. The life damaging consequences of any addiction is far more painful than embracing your uncomfortable emotions. It takes psychological and spiritual labor to develop a conscious relationship to your erotic desires and how to go about expressing them.

When you prioritize sex as your most important need and pursue it in an excessive amount, it can indicate that you don’t have something more purposeful in life to focus on. When you began to give up your pathological relationship to sex, you need something better in its place to enrich your life. Giving up anything life damaging and time consuming provides you with free time to pursue something worthier. By embracing your feeling of curiosity, you can explore new activities and life purpose and add more meaning to your life. With the support of counseling, community based support groups, and your own will power, you can focus on something bigger and more meaningful in life than being preoccupied with sex.

http://drpayam1.blogspot.com/2008/03/sex-addiction.html

© PayamGhassemlou MFT Ph.D. is a licensed Marriage and Family Therapist (Psychotherapist) in private practice in West Hollywood, California. www.DrPayam.Com