Sunday, March 26, 2023

Earth, Love, Breath

›
  Breathing with the awareness that we are connected to all living beings including the Earth is a fundamental practice in many spiritual tr...
Saturday, August 27, 2022

Sleep Better (Part 1)

›
 Click  to watch this video on improving sleep Sleep Better (Part 1) by  Payam Ghassemlou Ph.D. Having trouble sleeping is common. You are n...
Saturday, June 25, 2022

A Queer Perspective on Somatically Befriending Vulnerability

›
Since being vulnerable does not always come easily to many of us, it is important to have empathy for anyone who struggles with it. The in...
Wednesday, December 9, 2020

A Somatic Perspective on the Trauma of Growing up Gay by Payam Ghassemlou MFT, Ph.D.

›
Listen to this article For almost three decades, I have immersed myself in the life stories of many people of the LGBTQ community who ...
2 comments:
Sunday, April 26, 2020

A Somatic Approach on Working with Depression and Negative Self-Talk By Payam Ghassemlou MFT, Ph.D.

›
Depression is common and treatable. It can strike anyone at any age. Consulting with your physician or a licensed mental health provider is...
Wednesday, January 1, 2020

Breath & Love: A Different Kind of Intoxication by Payam Ghassemlou Ph.D.

›
T he word intoxication often gets associated with substance use. Even though some people do experience a physical high through drin...
Saturday, July 20, 2019

The Queer Body Remembers: Somatic-Focused Trauma Healing By Payam Ghassemlou MFT, Ph.D.

›
For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was  distressing due to  homophobia and transph...
1 comment: