Tuesday, August 18, 2026

An Embodied Love for the Earth By Payam Ghassemlou MFT, Ph.D., SEP

 


My relationship with the Earth and my ecological consciousness have evolved over the years through an organic shift toward falling in love with the Earth. Like any love affair, my relationship with the Earth involves complicated and sometimes contradictory feelings—love, pleasure, intimacy, guilt, and grief. What began as an awareness of the natural world has gradually become a deeply personal and embodied relationship with the planet that sustains me.

In most world mythologies, including Persian mythology, the Earth is traditionally assigned a feminine gender. My love affair with the Earth, however, goes beyond gender. Many people who personify the Earth as a mother have found a loving way to relate to them. I relate to the Earth as a living being with a soul, while choosing not to assign them a gender. This allows me to experience the Earth without projecting masculine or feminine qualities onto them.

Some argue that because the Earth has traditionally been imagined as feminine, it has become an even greater target of abuse under patriarchy. There may indeed be a connection between the feminization of nature and the historical treatment of women and nature under patriarchal systems. But the problem isn't that the Earth has been imagined as feminine; the problem is what patriarchal cultures have historically done with things coded as feminine. Patriarchy has often portrayed femininity as weak and used that perception to justify domination and exploitation.

With our ecosystems in crisis, we need to develop an emotional and embodied relationship with the Earth—one that can change how we experience and respond to the ecological crisis. Those of us who hear the cry of the Earth can no longer ignore the pain inflicted on the planet by greed-driven consumerism. Given what we now know about the state of the planet and the climate crisis, we can no longer afford to live unconsciously. An economy based on endless expansion inevitably leads to the depletion and degradation of the Earth’s resources.

Spiritual leaders, scientists, and Indigenous leaders have warned us that the Earth is in peril as human activity continues to replace the living systems that sustain us with their destructive counterparts: fish in the oceans with plastic, rivers with toxic waste, forests with urban development, clean air with pollution, wetlands with concrete, and healthy ecosystems with garbage dumps.

As I mentioned, the Earth is not a resource to be exploited but a living planet with a soul. The Earth is alive and in need of love. We can relate to the Earth through experiences of love and pleasure. The Earth is generous enough to allow everyone, regardless of gender, to relate to them, love them, and experience the pleasure of their generosity. In this way, we can allow our ecological consciousness to begin as a bodily experience rather than as an intellectual belief.

In his lectures and books on spiritual ecology, Sufi mystic Llewellyn Vaughan-Lee has helped me develop a more soulful and embodied relationship with the planet. Inspired by Thich Nhat Hanh, as well as by my reading of Llewellyn Vaughan-Lee and Hillary Hart’s Spiritual Ecology: 10 Practices to Reawaken the Sacred in Everyday Life, I have allowed myself to experience the Earth more deeply through my senses. For example, during my afternoon walks, I walk as if I am kissing the Earth with my feet. The intimacy of sensing the Earth and feeling supported by them feels like a form of lovemaking that goes beyond the ordinary understanding of erotic experience.

Sometimes, as I walk, I enter into a quiet dialogue with the Earth and recite these words:

“Dear Earth, your gravity holds my body close to you, and your generosity sustains me each day. I love you, and my life is inseparable from yours.”

Breath and love create a powerful meeting between my inner world and the outer world—the love I carry in my heart and the air offered to me by the Earth. Consciously breathing in the air that the planet offers me while feeling love for the Earth creates a deep sense of intimacy and connection. This practice also helps me feel more settled and grounded in my body, supporting a greater sense of nervous-system regulation. There is something magical about a breath that flows through a settled body. When infused with love and compassion for the Earth, each breath becomes a bridge between my inner and outer worlds, carrying healing energy from within me into my relationship with the world around me. I believe that by going within and practicing meditation with the soul of the planet in our hearts, we can awaken a healing energy capable of loving the Earth back to health.

One of the most pleasurable experiences I have ever had in my relationship with the Earth is connected to the Caspian Sea. Its beaches were my childhood playground, and the child in me still feels a deep and special connection to them. As a child, I played freely along the shore, where the sand, water, and open space offered endless possibilities for imaginative play. There was something magical about digging into the sand and creating all kinds of things. Sometimes, I would build a mountain out of wet sand and then cover it with dry, white sand, pretending I had created a snow-covered mountain. When I felt ready to leave my creations behind, I would run toward the sea and body surf. I can still remember the cool sensation of the seawater against my body and the deep sense of refreshment it brought me.

I am painfully aware that the Caspian Sea is being threatened by climate change. It is the largest inland body of water on the planet, and its future is uncertain. This reality often triggers my ecological grief, which I experience deeply in my body. Sometimes, it shows up as a heartache in my chest; other times, it comes as tears. The remedy for this grief, I have found, is not to resist it but to allow myself to feel it and to share it with others who can understand and hold that grief with me.

I also struggle with eco-guilt. Every bottle of water I consume and every drop of gasoline I put into my car can become a source of guilt. Yet I don't believe that the burden of ecological guilt should fall primarily on individuals who are simply trying to live their lives. The major polluters—the corporations that profit from fossil fuels and other forms of environmental destruction—bear a far greater responsibility for the ecocide taking place on our planet. I have found that the antidote to my eco-guilt is to remember where the greater responsibility lies. Rather than allowing guilt to consume me, I remind myself that my role is to do what I can to love the Earth back to health.

As an exiled immigrant and a gay man of color who once experienced the United States as a safe refuge, I now recognize something important that I share with the Earth: The Earth, too, is seeking refuge from the threats it faces. When I feel overwhelmed by xenophobia or by the uncertain future of queer rights, I go to Will Rogers State Beach in Pacific Palisades. There, the sound of the ocean waves reminds me that I am loved by the Earth. The cool air against my skin feels like a kiss from them. In return, I hold the Earth in my heart and quietly whisper, “I love you, my Beloved Earth.”

My only offering to the Earth is the love I carry in my heart, together with my commitment to remind anyone I can reach not to forget the Earth. In moments when I feel threatened or displaced, my relationship with the Earth reminds me that I belong somewhere—and that the Earth, too, deserves to belong to itself, free from exploitation and destruction.

Finally, the longest and most enduring relationship is perhaps the love affair between the Earth and the Sun. The planet seems to say to the Sun, “I love you, and I need you,” and the Sun keeps giving. In the words attributed to the Sufi poet Hafiz, “Even after all this time the Sun never tells the Earth, ‘You owe me.’” Such a loving connection “lights up the whole sky.”

Similarly, in my relationship with the Earth, I have always felt a level of generosity that words cannot describe. I have received countless gifts from them, and each one reminds me of how deeply the Earth sustains me. Each time I taste the sweetness of a strawberry or feel the warmth of sunlight on my skin, I am reminded of this generosity.

Thank you, Earth!


© Payam Ghassemlou, MFT, Ph.D., SEP, is a psychotherapist (www.DrPayam.com), Somatic Experiencing Practitioner (www.SomaticAliveness.com), writer (https://www.drpayam.com/articles_and_book) ,and artist (https://SomaticAlivenessArt.etsy.com)

Licensed Marriage and Family Therapist online anywhere in CA, OR & FL.